by Coach | Apr 2, 2019 | Running
Trying the Tri by Adam Page I’ve always been fascinated by the race they call the Triathlon. Three events, all squashed together in one cuddly cozy challenging little package. But guess which one of the three disciplines always filled me with dread? Running?...
by Coach | Mar 6, 2019 | Running
Orange Half Marathon Race Report 3/6/19 – by Joanna Thompson Orange half marathon 3/6/19 1. Step 1 – choose the right coach As an expert in my own field (coaching executives and helping people seeking and experiencing transition) I am accustomed to...
by Coach | Jan 20, 2019 | Running
A “Comfortably Uncomfortable” road to Gold! Yes everybody it is meant to hurt! Week after week since I joined the MBRC in October, 2017, I was beginning to understand the science of it. No magic wands! Although I do acknowledge a great coach who also passed on to me...
by Coach | Dec 23, 2018 | Running
Five practical ways to avoid running injuries in December and January (and any time of year!) It’s the 23rd December and we are officially in “silly season”. For many runners this time of year means parties, extra eating and drinking, a few late nights and a bit of a...
by Coach | Oct 17, 2018 | Running
My Chicago Marathon: The (Long) Road to Redemption By Alisha Olsen I’ve never been able to do a marathon race report. I think for two reasons, one being that I’ve never been able to focus on just the race itself, I can’t help but recount the months of blood, sweat and...
by Coach | Sep 28, 2018 | Running
You may have already noticed this but it’s Ultra-Trail Australia week!! Entries are almost completely sold out after only a couple of days, excitement is high and rightly so! This is one of the biggest events on the Australian trail running calendar with some of the...
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